Hemp Buddha Bowl

Author: Royal Hemp  Date Posted:19 February 2019 

Buddha bowls make for a nourishing and satisfying dinner or an incredibly healthy and delicious packed lunch!

What exactly is a Buddha Bowl? A Buddha Bowl, which may also be referred to as a Glory Bowl or Dragon Bowl, is filled with healthy whole food ingredients that often include fresh veggies, greens, nuts or seeds, and rice or quinoa. Drizzle with a savoury sauce and you are set with a deliciously simple meal that’s certain to impress!



  • 1 400g can four bean mix, rinsed thoroughly
  • 1 bunch fresh flat parsley, chopped
  • 2 Lebanese cucumbers, diced
  • 2 Roma tomatoes, diced
  • 2 spring onions, sliced
  • 2 tbsp hemp oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Hemp seeds to top with  Buy Now



  • Chop parsley and vegetables accordingly.
  • Combine parsley, vegetables and beans in a large bowl.
  • Dress with hemp oil, lemon juice, salt and pepper.
  • Sprinkle with hemp seeds to serve.