Homemade Hemp Flax Crackers Veggie Bowl

Author: Elizabeth Mitchell  Date Posted:17 March 2019 

Homemade Hemp Flax Crackers Veggie Bowl, made from gluten-free and vegan super seedy crackers, with Hemp, sunflower seeds, chia, and flax with a base of oat flour – no eggs or wheat flour needed. Ultra crispy, very healthy, and easy to boot.

Recipe credit Elizabeth Mitchell 



  • 1/2 cup of ground flaxseeds
  • 1/2 cup of almond meal
  • 1 tbs black sesame seeds
  • 1 tbs white sesame seeds
  • seasoning of choice ( I like mixed Italian herbs or dried rosemary) always lots of salt and pepper 3 tbs Royal Hemp organic cold pressed hemp seed oil 
    *water to combine start with 2 tbs and add gradually