Savoury Mini Muffins by Taren Baxter

Author: Taren Baxter  Date Posted:7 August 2018 

Savoury Mini Muffins

These Savoury Mini Muffins are packed full of protein, fibre and Vitamins and are great as a guilt-free snack or the perfect side to any dinner dish. There are 15g of protein per serving (2 muffins). They can be stored in the fridge for 3 days or in the freezer for up to 3 months. I love to have something like this in the freezer at all times for times when I don’t feel like cooking.



  • 2 cups of Wholemeal Self Raising Flour
  • 1 cup raw roughly chopped veggies of choice ( I used mushroom, broccoli, carrot, peas, corn and chives)
  • 4 scoops of Unflavoured Organic Royal Hemp Protein Powder (Click here to buy)
  • 4 tbsp shredded parmesan cheese
  • ½ cup shredded light tasty cheese
  • ¼ cup Royal Hemp Organic Hemp Seed Oil (Click here to buy)
  • ¼  cup milk of choice (I used skim for this)
  • ¼ cup Light Natural Greek Yoghurt
  • 1 tsp Chilli Powder
  • Pinch of salt and pepper


  • Preheat oven to 160C degrees
  • Combine all Dry ingredients in a bowl
  • Whisk eggs, slowly add oil, Milk and yoghurt until combined then mix through veggies and cheese
  • Make a dough in the dry bowl and slowly stir in wet ingredients until combined well.
  • Spoon mixture into mini muffin tins
  • Cook until a skewer can come out of the muffin clean.