Smashed Avo and Hemp on a sweet Potato Toast
Author: Royal Hemp Date Posted:17 November 2018
Smashed Avo and Hemp on a sweet Potato Toast
Light but nutritious breakfast is served.
Ingredients: 
- 4 pieces of thinly sliced sweet potato
- 1 handful of baby Spinach
- 1/2 avocado
- 1 tbsp Royal Hemp Organic Hemp Seed Oil (Click here to Buy)
- 1 tsp Lemon juice
- 1/4 celery stalk thinly chopped
- 2 tbsp Hemp Seeds (Click here to Buy)
- 1/2 tsp chilli flakes (optional)
- 1 tsp coconut oil
Method:
- Thinly slice sweet potato,
- transfer slices onto a baking tray (lined with baking paper),
- brush with coconut oil, add salt and pepper and bake at 160 degrees until crispy.
- While your sweet potato is cooking, mash avocado with hemp oil, hemp seeds and lemon juice. Add some salt and pepper to your avo mixture.
- Once your sweet potato is cooked through, layer it on the plate followed by avocado mix, spinach leaves and chopped celery. Add poached egg as an option.
- Once all assembled, sprinkle some chilli flakes and hemp seeds over your dish. Serve and Enjoy!
Enjoy!
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Last Edited on 2017-11-17
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